Archive for the ‘snowboard injuries’ tag
Wrist Injuries Whilst Snowboarding
Parts of the body like the wrists, ankles and knees are all at risk to getting hurt through falls or a hard landing while snowboarding. Even though snowboarding is an unbelievably agreeable pursuit and you use even the safest snowboards such as Ride Snowboards, the reality is that there is a distinct prospect that it can result in injury.
There are ways to avert injuries as well as prudent protective gear to use and wear, but frequently no matter how mindful of the dangers you are, now and then accidents simply occur.
This doesn’t mean that you should avoid going snowboarding. On the contrary it is still quite a safe activity. As with all activities the more care you take the less prospect you’re going to get injured.
The most frequent types of injuries you can get while snowboarding are wrist injuries. For people who are new to snowboarding, falls are usual chiefly those where you fall backwards and reflexively put your hands out to lessen the impact. You are going to fall but when you do, try to get into the habit of not catching yourself with your hands, but instead keeping your hands out in front of your body and allowing yourself to fall onto your elbows. Your elbows will be able to soak up the impact a lot more easily than your more delicate wrists.
An answer that is even safer is to try to keep your arms close to your body and allow yourself to hit the snow and roll with the momentum. By going with the fall there will be a lot more surface area with which the impact will be dissipated. Sure, you’ll get more snow on your body but your wrists will remain safe.
If you don’t think you’ll be able to stop from using the hands to catch yourself go out and get a pair of wrist guards. A few makes of gloves come with wrist guards integrated into them, but if you have some skating or skateboarding guards, use them under the gloves. They are the best process for ensuring you don’t get a wrist injury and if it’s an image thing you’re worried with reference to nobody needs to know that they’re under your clothes.
For the first week of snowboarding in particular you should be very aware of the danger to your wrists. A modest bit of avoidance could save you weeks or months of pain as you find yourself laid up and recovering from a fracture.